Running has been a good exercise for me not only for the physical aspect of it but for the mind. Besides being a good way to release stress, running long distances (10k, 15k, 20k) has been a great exercise for patience and determination. The former I find the most challenging.
In our day to day, we are constantly connected and being distracted. We are not used to feeling bored anymore, we change subjects, we change channels, we pick up our phones. Being on your own with your own thoughts for a long period of time, whilst struggling, can feel boring. Oh, so very boring at times! “Why am I doing this? I want to stop.” but you just keep going.
While running, you hit the famous “running walls”. For me these are around 3k, 5k and 10k. When you hit these walls, you are aware of how much more there is ahead of you. This is not an easy thought. Boredom is a big part of running but you just learn to be more patient and you keep going because you know that at the end you’ll feel awesome because you made it!
Photo copyright: Photo by Glen Carrie (Licensed under CC0 1.0)